Hatha Flow 💫 | Pre-recorded Online
Wednesday, 11 December •
9:30 AM - 10:00 AM
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Flow | 70 min practice
Hatha Yoga asanas are place in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online & recorded classes)
Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
Hatha Yoga asanas are place in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online & recorded classes)
Yoga 6 wk series ON*LINE £70
Single class £16
or any of your valid class credits
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)