Monday, 26 August
8:05 PM
Tanya
Yang Yin ๐| Pre-recorded
OnlinePre-recorded, via zoom
Yang Yin ๐| Pre-recorded
Online
Monday, 26 August โข
8:05 PM - 9:30 PM
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yang Yin ๐| Pre-recorded ๐ป Yoga Practice
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM & PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.
The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
12 week term ยฃ150
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM & PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.
The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
12 week term ยฃ150
Tuesday, 27 August
No classes
Wednesday, 28 August
9:45 AM
Tanya
Hatha GLOW ๐ซ | ONLINE
CancelledLivestream, via zoom
Hatha GLOW ๐ซ | ONLINE
Cancelled
Wednesday, 28 August โข
9:45 AM - 10:55 AM
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
7:00 PM
Tanya
Hatha GLOW ๐ซ | ONLINE
CancelledLivestreamed, via zoom
Hatha GLOW ๐ซ | ONLINE
Cancelled
Wednesday, 28 August โข
7:00 PM - 8:10 PM
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Thursday, 29 August
8:00 AM
Tanya
Hatha ๐ซ 12 Key | Recording
OnlinePre-recorded, via zoom
Hatha ๐ซ 12 Key | Recording
Online
Thursday, 29 August โข
8:00 AM - 9:15 AM
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
6:00 PM
Tanya
Hatha Flow & Glow ๐ซ | Pre-recorded
OnlinePre-recorded, via zoom
Hatha Flow & Glow ๐ซ | Pre-recorded
Online
Thursday, 29 August โข
6:00 PM - 7:10 PM
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Flow and Glow 75 ๐ซ | Recording [valid for 3 days]
Starts with a calm, gentle floor stretching sequence, building up into a warming, flowing standing practice, then slows down to deeper, stronger stretches
Calm and gentle to begin
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Starts with a calm, gentle floor stretching sequence, building up into a warming, flowing standing practice, then slows down to deeper, stronger stretches
Calm and gentle to begin
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Share this class
Friday, 30 August
No classes
Saturday, 31 August
9:30 AM
Tanya
Hatha ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha ๐ซ | IN*STUDIO
Saturday, 31 August โข
9:30 AM - 10:40 AM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha ๐ซ 12 key practice + pranayama (breath work) ๐
Calm, steady, well-rounded practice series
โญ๏ธ 12 key practice including modifications and variations of the postures
โญ๏ธ Explore balances, forward bends, backbends and a systematic approach to inversions
โญ๏ธ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sat 31 Aug - 05 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Sat 12 Oct - 23 Nov 2024 [6 wks]
** no class half term 26 Oct
12 week term ยฃ150 (12 class credits valid 13 weeks as dated)
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Calm, steady, well-rounded practice series
โญ๏ธ 12 key practice including modifications and variations of the postures
โญ๏ธ Explore balances, forward bends, backbends and a systematic approach to inversions
โญ๏ธ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sat 31 Aug - 05 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Sat 12 Oct - 23 Nov 2024 [6 wks]
** no class half term 26 Oct
12 week term ยฃ150 (12 class credits valid 13 weeks as dated)
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
9:30 AM
Tanya
Hatha ๐ซ | ONLINE
OnlineLivestreamed, via zoom
Hatha ๐ซ | ONLINE
Online
Saturday, 31 August โข
9:30 AM - 10:40 AM
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
10:45 AM
Tanya
Hatha Glow ๐ซ | ONLINE
OnlineLivestreamed, via zoom
Hatha Glow ๐ซ | ONLINE
Online
Saturday, 31 August โข
10:45 AM - 11:55 AM
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
10:45 AM
Tanya
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
Saturday, 31 August โข
10:45 AM - 11:55 AM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | GARDEN STUDIO ๐ณ
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sat 31 Aug - 05 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Sat 12 Oct - 23 Nov 2024 [6 wks]
** no class half term 26 Oct
12 week term ยฃ150 (12 class credits valid 13 weeks as dated)
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | GARDEN STUDIO ๐ณ
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sat 31 Aug - 05 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Sat 12 Oct - 23 Nov 2024 [6 wks]
** no class half term 26 Oct
12 week term ยฃ150 (12 class credits valid 13 weeks as dated)
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Sunday, 1 September
9:30 AM
Tanya
Hatha Flow ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow ๐ซ | IN*STUDIO
Sunday, 1 September โข
9:30 AM - 10:40 AM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha FLOW ๐ซ | GARDEN*STUDIO ๐ณ
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in Hatha BASICS or Hatha BKS series or Hatha GENTLE}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special YIN-style class held at the later time of 5pm
Autumn term ๐ฆ 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** no class half term 27 Oct
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha FLOW ๐ซ | GARDEN*STUDIO ๐ณ
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in Hatha BASICS or Hatha BKS series or Hatha GENTLE}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special YIN-style class held at the later time of 5pm
Autumn term ๐ฆ 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** no class half term 27 Oct
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
9:30 AM
Tanya
Hatha Flow ๐ซ | ONLINE
OnlineLivestream, via zoom
Hatha Flow ๐ซ | ONLINE
Online
Sunday, 1 September โข
9:30 AM - 10:40 AM
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Share this class
10:45 AM
Tanya
Hatha B.K.S. ๐ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. ๐ | IN*STUDIO
Sunday, 1 September โข
10:45 AM - 11:55 AM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Strengthen Lengthen Stabilise Re-align Repair
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm
Autumn term ๐ฆ 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** no class half term 27 Oct
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence and challenge"
Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
Special attention to your Back, Knees, Shoulders and Core
Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm
Autumn term ๐ฆ 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** no class half term 27 Oct
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
10:45 AM
Tanya
Hatha B.K.S. ๐ | ONLINE
OnlineLivestreamed, via zoom
Hatha B.K.S. ๐ | ONLINE
Online
Sunday, 1 September โข
10:45 AM - 11:55 AM
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
10:45 AM
Tanya
Pregnancy Yoga ๐ IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga ๐ IN*STUDIO
Sunday, 1 September โข
10:45 AM - 11:55 AM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
๐ The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
** ** ** ** ** ** ** ** ** **
SERIES DATES
Autumn series ๐ฆ 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm
Autumn series ๐ฆ 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** no class half term 27 Oct
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Please ask your teacher for advice on an appropriate ๐ alternative class.
๐ Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
๐ Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
๐ Aiming to create space, promote strength, suppleness, positivity and wellbeing
A series of 6 weekly sessions
** ** ** ** ** ** ** ** ** **
SERIES DATES
Autumn series ๐ฆ 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm
Autumn series ๐ฆ 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** no class half term 27 Oct
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Please ask your teacher for advice on an appropriate ๐ alternative class.
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