Monday, 25 November
Yoga in schools Waitlist
Southfields
Yoga in schools Waitlist
Description
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
Hatha "M" ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha "M" ๐| IN*STUDIO
Description
โจSlow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mindโจ
๐ Fluid, breath-led yoga practice that prepares and takes you on a journey of opening up your body.
๐ Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
๐ Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
๐ Steady, calm pace.
๐ Open level - mixed abilities, all welcome
** ** ** ** ** ** ** ** ** ** ** **
Autumn term ๐ฆ 1: Mon 02 Sep - 07 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Mon 14 Oct - 25 Nov 2024 [6 wks]
(no class half term 28 Oct)
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha "M" ๐| ONLINE Online
Livestreamed, via zoom
Hatha "M" ๐| ONLINE Online
Yang Yin ๐| ONLINE Online
Pre-recorded, via zoom
Yang Yin ๐| ONLINE Online
Description
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐ OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM and PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.
The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
12 week term ยฃ150
Yang Yin๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Yang Yin๐| IN*STUDIO
Description
The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!
๐A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
๐OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
** ** ** ** ** ** ** ** ** ** ** **
Autumn term ๐ฆ 1: Mon 02 Sep - 07 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Mon 14 Oct - 25 Nov 2024 [6 wks]
(no class half term 28 Oct)
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Tuesday, 26 November
ONE:ONE Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
Description
IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes
Tailored with your goals in mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
4 sessions ยฃ259 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ299 (valid 8 weeks)
๐ซ APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
Private Yoga Group Waitlist
Kingston upon Thames
Private Yoga Group Waitlist
Description
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
Hatha GENTLE ๐ | ONLINE Online
Livestreamed, via zoom
Hatha GENTLE ๐ | ONLINE Online
Hatha GENTLE ๐| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE ๐| IN*STUDIO
Description
๐ Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing ๐
Benefits of practicing yoga regularly include:
๐ Improved suppleness, strength and physical tone
๐ Mobility, stability and spinal health
๐ Boost energy and vitality
๐ Calm the mind, reduce stress
๐ Reduce tensions, promote relaxation
๐ Enhance the capacity to breath well and more mindfully
๐ Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn term ๐ฆ 1: Tue 03 Sep - 08 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Tue 15 Oct - 26 Nov 2024 [6 wks]
(no class half term 29 Oct)
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Wednesday, 27 November
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
Description
"Blissful, energising, calming, centring"
Hatha GLOW ๐ซ | IN*STUDIO
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn term ๐ฆ 1: Wed 04 Sep - 09 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Wed 16 Oct - 27 Nov 2024 [6 wks]
(no class half term 30 Oct)
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha GLOW ๐ซ | ONLINE Online
Livestream, via zoom
Hatha GLOW ๐ซ | ONLINE Online
Description
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
ONE:ONE
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE
Description
IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes
Tailored with your goals in mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
4 sessions ยฃ259 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ299 (valid 8 weeks)
๐ซ APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
Private Yoga Group Waitlist
Banstead
Private Yoga Group Waitlist
Description
YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Pricing:
4 sessions: ยฃ360
1 session: ยฃ105
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke, independently arranged group yoga sessions tailored to your group's needs
Hatha Basics 2: "Building the 12 key practice"
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics 2: "Building the 12 key practice"
Description
For BEGINNERS and RETURNERS | IN*STUDIO
"building upon the basics for a safe, confident practice!"
The perfect continuation and natural follow up to Hatha Basics 1
also
GREAT for those "returning" to their practice after a lapse
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment ๐
โญ๏ธ Discover the 12 key postures including modifications suited to your body
โญ๏ธ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
โญ๏ธ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength, flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
A progressive course of 6 weekly sessions
Starts: Wed 16 Oct - 27 Nov, 2024
** no class 30 Oct (half term)
6 week series ยฃ79.80
Single sessions ยฃ16 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Hatha GLOW ๐ซ | ONLINE Online
Livestreamed, via zoom
Hatha GLOW ๐ซ | ONLINE Online
Hatha GLOW ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO
Description
"Blissful, energising, calming, centring"
Hatha GLOW ๐ซ | IN*STUDIO
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn term ๐ฆ 1: Wed 04 Sep - 09 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Wed 16 Oct - 27 Nov 2024 [6 wks]
(no class half term 30 Oct)
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
Single session ยฃ16 (where space permits)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Thursday, 28 November
ONE:ONE Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
Description
IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes
Tailored with your goals in mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
4 sessions ยฃ259 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ299 (valid 8 weeks)
๐ซ APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.
ONE:ONE Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
Description
IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes
Tailored with your goals in mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
4 sessions ยฃ259 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ299 (valid 8 weeks)
๐ซ APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.
Hatha ๐ซ | ONLINE Online
Livestream, via zoom
Hatha ๐ซ | ONLINE Online
Description
LIVESTREAM ๐ป yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
or use any of your valid class credits
Hatha ๐ซ Intermediate | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha ๐ซ Intermediate | IN*STUDIO Waitlist
Description
In this series you will explore the 12 key practice, including pranayama (breath work) and a systematic approach to inversions ๐
Progressive practice series, steady and informative with step by step instructions.
โญ๏ธ 12 key practice, including variations
โญ๏ธ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
โญ๏ธ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Autumn term ๐ฆ 1: Thu 05 Sep - 10 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Thu 17 Oct - 28 Nov 2024 [6 wks]
(no class half term 31 Oct)
12 week term ยฃ150 valid 13 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Friday, 29 November
ONE:ONE Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
ONE:ONE Waitlist
Description
IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
๐ซ Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.
๐ซ There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
๐ซ Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes
Tailored with your goals in mind.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ONE:ONE
Single session ยฃ85
4 sessions ยฃ259 (valid 8 weeks)
TWO:ONE (2 person private)
4 sessions ยฃ299 (valid 8 weeks)
๐ซ APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk
๐ also available to purchase as a gift
** ** ** ** ** ** ** ** ** **
IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.
Saturday, 30 November
Hatha ๐ซ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha ๐ซ | IN*STUDIO
Description
Calm, steady, well-rounded practice series
โญ๏ธ 12 key practice including modifications and variations of the postures
โญ๏ธ Explore balances, forward bends, backbends and a systematic approach to inversions
โญ๏ธ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
โญ๏ธ Improve alignment, core stability, strength and flexibility
โญ๏ธ Follow relaxations techniques for body, mind and spirit
๐ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
TERM DATES
(** extra class running 31 Aug 2024)
Autumn term ๐ฆ 1: Sat 07 Sep - 12 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Sat 19 Oct - 23 Nov 2024 [6 wks]
12 week term ยฃ150 (12 class credits valid 12 weeks as dated)
6 week series ยฃ79.80 (6 class credits valid 6 weeks as dated)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha ๐ซ | ONLINE Online
Livestreamed, via zoom
Hatha ๐ซ | ONLINE Online
Hatha Glow ๐ซ | ONLINE Cancelled
Livestreamed, via zoom
Hatha Glow ๐ซ | ONLINE Cancelled
Description
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | ON*LINE practice
** Book this class if you want to practice from home via zoom
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)
Hatha GLOW ๐ซ | IN*STUDIO Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW ๐ซ | IN*STUDIO Cancelled
Description
"Blissful, energising, calming, centring"
Hatha Glow ๐ซ | GARDEN STUDIO ๐ณ
๐ซ What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
๐ซ A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
๐ซ Leave feeling opened up, untangled and centred with a sense of clarity and calm!
๐ซ GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
๐ซ You will be warmly welcomed
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TERM DATES
(** extra class running 31 Aug 2024)
Autumn term ๐ฆ 1: Sat 07 Sep - 12 Oct 2024 [6 wks]
Autumn term ๐ฆ 2: Sat 19 Oct - 23 Nov 2024 [6 wks]
12 week term ยฃ150 (12 class credits valid 12 weeks as dated)
6 week series ยฃ79.80 (6 class credits valid 6 weeks as dated)
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When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Sunday, 1 December
Hatha Flow ๐ซ | ONLINE Cancelled
Livestream, via zoom
Hatha Flow ๐ซ | ONLINE Cancelled
Description
Hatha Flow ๐ซ | ON*LINE ๐ป Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
๐ Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities. Some experience suggested
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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
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Online Monthly Membership ยฃ65 (1 month access to online classes)
Yoga 6 wk series ON*LINE ยฃ70
Single class ยฃ16
Hatha B.K.S. ๐ | ONLINE Cancelled
Livestreamed, via zoom