Hatha "B.K.S"

Tanya Greig

17 June 2021 • Duration: 1 Hour, 15 Minutes

"strengthen, lengthen stabilise & repair"

A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Beginner friendly, and equally popular with those who are really fit & active, yet stiff, sore or injured.
Modified to look after "Backs, Knees, Shoulders"

B.K.S. our "best kept secret"