Power Flow is an active-full body vinyasa-based class open to all levels. This class incorporates breath to movement and intervals of low and high intensity. Power Flow aids in alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs.

Active Flow is a vinyasa-based yoga class that links breath to movement. This faster-paced class helps move and work the body while building strength, stamina and balance. Active Flow is open to all levels—variations are suggested to help make this practice your own. Active Flow always ends in savasana to help bring the mind and body back to center.