Rise and shine! Join April (one of our yoga teacher trainees) for Sunrise Sunday Flow at 6:30 am. Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin. Sunrise Sunday Flow will help you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class will be held outside just as the sun rises on our beautiful yoga platform, weather permitting. We will take it inside the studio if needed.

Sunday Sunrise Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.

Private Tuning fork Session with DeAnna
Booking and cancelations are required within 24 hours of booking time.

Align your subtle body energy during a private tuning fork session with DeAnna. Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

During a chakra tuning fork session, we start with a basic chakra assessment and participant rests on a zero-gravity chair or massage table (fully clothed). Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are then used around and near the body to help remove blockages, release stagnant energy, and restore balance to the body’s energetic system. If participant wishes, DeAnna will discuss any results afterwards.

The benefits may include:
• Balance and alignment: By using specific frequencies associated with each chakra, sound therapy can help balance and align the energy centers, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages stored within the chakras.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Spiritual growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.
Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire.