This class is taking place at The Blueprint Shop in Anniston, AL

Yoga Abs is a HIIT style class. The first part of class will start with a warm-up that gets you mindful of your core while getting it engaged. Then…starts the crunching… it’s all timed, so it’s completely up to you how many reps you want to do. You can do 5 or 500 of each set! We do 5 different core focused exercises back-to-back followed by a minute break. We do this 4 times total. Then, we rest. I’ll teach a stretchy cool down followed by Savansana.