This class is taking place at The Blueprint Shop in Anniston, AL

This class combines Bands and Yoga Abs. Class style is HIIT and starts with resistance bands and ends with abs. Workout sections are timed. Yoga is used to stretch out sore muscles. If you have resistance bands, bring them with you to class. Class ends with savasana.

This class is taking place at The Blueprint Shop in Anniston, AL

This class has a vinyasa style to it. In other words, class will flow around the foundation of Sun Salutations and will have moments where your movement is connected to your breath. Think inhale move up and exhale move down. When we move with our breath, it will create a slightly elevated pace to class. Each class will incorporate a peak pose. This will help with focus as class builds to this pose. Each peak pose will have 2 or more modifications as I want you to be able to participate in the peak pose while getting what your body needs. Body alignment cues will be given throughout class. Class will end with Savasana and will be one hour long unless otherwise stated.

This class takes place at The Blueprint Shop in Anniston, AL

Aromatherapy Yoga also known as ATY. Class will be a slow to medium paced Vinyasa for the first half of class. I will focus on muscle groups that we have worked out during the series so you will be nice and stretched out. The second half of class will be restorative poses allowing you time to slow down and relax. A diffuser will be going to further aid in your stress relief. Some classes, but not all, may include hands-on adjustments. Feel free to opt out of these. Class will end in Savasana.

This class has a Vinyasa style to it. Meaning class will flow around the foundation of Sun Salutations and will have moments where your movement is connected to your breath. Think inhale move up and exhale move down. When we move with our breath, it will create a slightly elevated pace to class. Each class will incorporate a peak pose. This will help with focus as class builds to this pose. Each peak pose will have 2 or more modifications as I want you to be able to participate in the peak pose while getting what your body needs. Body alignment cues will be given throughout class. Class will be one hour long unless otherwise stated. Ends in Savasana.