I come from a background to where I wasn’t always able to afford to be healthy. As the cost of living keeps increasing, it makes maintaining health and wellness goals even more difficult. This class will be donation based. Suggested class price is $20, but pay what you need to be able to access movement for your body once a month. The class will continue on as long as enough money is brought in to pay fees. As the name suggests, the focus of the class is building community. Yoga brings people together and life is easier to navigate when you have a group of people supporting you. The movement portion of class will last about 45 minutes. The remaining 15 minutes is to grab a cup of tea, meet new people, and form a connection with those around you. Class style will vary. Each class you will vote on what style class you would like to see the following month.

This class takes place at The Blueprint Shop in Anniston, AL

Bring your mat, bolster, blanket, eye mask or pillow, or whatever will make you comfortable to lie down for the entire class. You are also able to participate seated if that will be more comfortable. Set yourself up for a nap… I will guide you through some breathing exercises to help your body enter into your parasympathetic nervous system or your rest and digest state. This will set you up to allow your body to relax. Next, I will start to play an assortment of crystal bowls and chimes to help your mind zone out. You are able to meditate here by using the sounds to clear your thoughts, and you are also allowed to fall asleep. Allow your body to get the rest that it needs whether it be mental or physical. After I’m done playing, I allow for a moment of silence to let your body acclimate back after all of the sounds and vibrations from class. Just listen for my voice as I guide you back to end class. Class is one hour long unless otherwise stated.