This class is taking place at The Blueprint Shop in Anniston, AL

Bands utilizes resistance bands for class. This class is a HIIT style that uses the bands to work your glutes, hips, legs, and we’ll throw in some arms and core work on occasion. We will do timed workouts, so it’s completely up to you to do as many reps as you feel comfortable doing. We will do 5 exercises with each one followed by a quick break to adjust the bands. After all 5 exercises and breaks, then we get a full minute to rest. We’ll repeat this 3 more times to make 4 total sets. When it’s all said and done, we’ll cool down, stretch, and end in Savasana.

Taking place at The Blueprint Shop, Anniston, AL

This class is built off of a vinyasa yoga base…meaning the movements stem from Sun Salutation A and B… think of some of your basic yoga poses. This is a fast paced class. There will be plenty of yoga to stretch us out, cardio bursts, dancing, and workout elements added throughout. Think of this as the Zumba of yoga. You’ll end up with a full body workout with stretching mixed throughout. You will be challenged, and you will have to step out of your comfort zone. That’s why I chose this to be the first class! We are diving straight into the deep end! But have fun and don’t take the class too seriously! Class ends in Savasana.