Chair Yoga - Gentle movements seated in the chair, exploring breath work.
Cate McFebruary 3 2022 • Duration: 55 Minutes
Gentle movements seated in the chair, using tension bands, and exploring different practices of breath work. June 23, 2021
February 3 2022 • Duration: 55 Minutes
Gentle movements seated in the chair, using tension bands, and exploring different practices of breath work. June 23, 2021