All videos
11:32
Breath Work - Alternate Nostril Breathing, primer.mp4
Cate
57:55
Yoga Nidra for calming the NS
Cate
01:01:36
Yoga Nidra for sleep
Cate
58:39
Every Body Yoga - Apr 25.mp4
Cate
01:00:19
Mello Yoga - Psoas Muscle
Cate
59:50
Chair Yoga - Star Pose & 3-part breath (in series & sequentially)
Cate
58:54
Mello Yoga - Forward Head Syndrome, bookended with breathwork
Cate
01:00:09
Chair Yoga - Forward Head Syndrome
Cate
01:00:52
Chair Yoga - Eagle Pose in a chair! Tension band for legs and arms!
Cate
59:12
Chair Yoga - General body movements, including strengthening breathing muscles, & static back
Cate
55:26
Chair Yoga - Gentle movements seated in the chair, exploring breath work.
Cate
01:00:34