Chair Yoga - Forward Head Syndrome

Cate Mc

February 3 2022 • Duration: 1 Hour

We focus on Forward Head Syndrome which can be brought about by viewing our screens for extensive periods, or from a curvature in the upper back, or from the habit of looking downwards. This class includes movements to strengthen and lengthen different back and neck muscles, as learned from yoga therapist Doug Keller. Lots of general body movements including side angle pose seated, and concluding class in static back and with 3-part breath practice. 21 Apr. 2021