Mello Yoga - Forward Head Syndrome, bookended with breathwork

Cate Mc

February 3 2022 • Duration: 59 Minutes

This gentle movement class starts with abdominal breath and ends with 3-part breath. A big focus on Forward Head Syndrome and movements to overcome that body posture, along with hamstring stretches, bow pose to lengthen the quadriceps, and more. 19 Apr. 2021