This dynamic class blends traditional Hatha Yoga postures with a modern twist, incorporating elements of strength, flexibility, and balance. Expect a challenging yet mindful practice that synchronises breath with movement, helping you deepen your practice and enhance your body awareness.
*Ideal for those with prior yoga experience, but beginners are welcome to join if they’re ready for a challenge and comfortable with a more dynamic pace. Not suitable for those with injuries or serious significant health concerns.