A dynamic blend of Hatha and Vinyasa styles, this class is perfect for those looking to build strength, flexibility, and balance. The session will guide you through fluid movements and mindful breathing, creating a seamless flow between poses.
Expect to challenge yourself while cultivating focus and body awareness. This class is ideal for anyone seeking both physical and mental rejuvenation. Step onto the mat and feel the flow!
* Suitable for practitioners with some experience & foundational understanding, this class encourages exploration.

'Arogya' Yoga Therapy
Experience a holistic path to well-being with personalized yoga therapy, crafted to support your individual health goals or address specific concerns. Whether you're looking to improve overall wellness or work on a particular issue, these sessions offer a balanced approach to healing.
Available in-person or online for your convenience.