Unwind after a long day with this rejuvenating yoga class, designed to release stress and tension accumulated from work. Whether you're a beginner or experienced practitioner, this session offers a blend of deep stretches, mindful breathing, and grounding postures to help you relax, reset, and restore balance.
Perfect for de-stressing, enhancing mobility, and preparing for a peaceful evening.
*No prior experience is necessary - just bring an open mind and a willingness to grow.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.
Attend in-person or online.