Group Class (Pinner): Vyama-Pranayama-Dhyana

Tuesday, January 14 • 11:30 AM - 12:30 PM
Pinner
Archana Kanade

Description

Vyama, Pranayama, Dhyana – the trio of movement, breath, and meditation. Through this practice, we move the body, deepen the breath, and still the mind, finding that inner balance and peace. Each element serves as a gateway to greater awareness, taking us deeper into our connection with ourselves.
*No prior experience is necessary - just bring an open mind and a be ready to glow!