A dynamic blend of Hatha and Vinyasa styles, this class is perfect for those looking to build strength, flexibility, and balance. The session will guide you through fluid movements and mindful breathing, creating a seamless flow between poses.
Expect to challenge yourself while cultivating focus and body awareness. This class is ideal for anyone seeking both physical and mental rejuvenation. Step onto the mat and feel the flow!
* Suitable for practitioners with some experience & foundational understanding, this class encourages exploration.

The trio of Vyama (movement), Pranayama (breath), and Dhyana (mind). Through this practice, we move the body, deepen the breath, and still the mind, finding that inner balance and peace. Each element serves as a gateway to greater awareness, taking us deeper into our connection with ourselves, withdrawing from the external sensory world and going within.
*No prior experience is necessary - just bring an open mind and be ready to glow!