'Arogya' Yoga Therapy
Experience a holistic path to well-being with personalized yoga therapy, crafted to support your individual health goals or address specific concerns. Whether you're looking to improve overall wellness or work on a particular issue, these sessions offer a balanced approach to healing.
Available in-person or online for your convenience.

A dynamic blend of Hatha and Vinyasa styles, this class is perfect for those looking to build strength, flexibility, and balance. The session will guide you through fluid movements and mindful breathing, creating a seamless flow between poses.
Expect to challenge yourself while cultivating focus and body awareness. This class is ideal for anyone seeking both physical and mental rejuvenation. Step onto the mat and feel the flow!
* Suitable for practitioners with some experience & foundational understanding, this class encourages exploration.

Vyama, Pranayama, Dhyana – the trio of movement, breath, and meditation. Through this practice, we move the body, deepen the breath, and still the mind, finding that inner balance and peace. Each element serves as a gateway to greater awareness, taking us deeper into our connection with ourselves.
*No prior experience is necessary - just bring an open mind and a be ready to glow!

'Arogya' Yoga Therapy
Experience a holistic path to well-being with personalized yoga therapy, crafted to support your individual health goals or address specific concerns. Whether you're looking to improve overall wellness or work on a particular issue, these sessions offer a balanced approach to healing.
Available in-person or online for your convenience.

This Hatha-based Yoga class is the perfect place to begin your yoga journey!
Discover the fundamentals of yoga in a supportive and welcoming environment, designed specifically for beginners. Whether you're looking to improve your flexibility, enhance mobility or reduce stress, this class will guide you every step of the way.
Step onto the mat and begin your journey towards balance, strength, and serenity.
*No prior experience is necessary - just bring an open mind and a willingness to grow.

Unwind after a long day with this rejuvenating yoga class, designed to release stress and tension accumulated from work. Whether you're a beginner or experienced practitioner, this session offers a blend of deep stretches, mindful breathing, and grounding postures to help you relax, reset, and restore balance.
Perfect for de-stressing, enhancing mobility, and preparing for a peaceful evening.
*No prior experience is necessary - just bring an open mind and a willingness to grow.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.
Attend in-person or online.

This dynamic class blends traditional Hatha Yoga postures with a modern twist, incorporating elements of strength, flexibility, and balance. Expect a challenging yet mindful practice that synchronises breath with movement, helping you deepen your practice and enhance your body awareness.
*Ideal for those with prior yoga experience, but beginners are welcome to join if they’re ready for a challenge and comfortable with a more dynamic pace. Not suitable for those with injuries or serious significant health concerns.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.
Attend in-person or online.