Hatha yoga and twists
Atiya Khan19 December 2024
This class is slow, steady and strengthening with a variety of twists to move and rotate the spine. We end the last with some hip openers. You will feel relaxed and centred :)
19 December 2024
This class is slow, steady and strengthening with a variety of twists to move and rotate the spine. We end the last with some hip openers. You will feel relaxed and centred :)