57:33

Hips opening and core strength - slow hatha

Atiya

58:53

Hatha flow for legs and focus

Atiya

59:23

Side plank flow & backbend variations

Atiya

57:39

Hatha yoga flow with back stretches

Atiya

57:52

Warrior flow

Atiya

57:51

Steady strength flow

Atiya

58:16

Strenghtening slow flow for shoulders and hips

Atiya

59:17

Balancing

Atiya

58:50

Slow and strengthening

Atiya

57:52

Squat pose variations

Atiya

01:01:21

Hatha yoga for the core

Atiya

59:30

Hatha yoga stretching sides of the body

Atiya