Slow and strengthening
Atiya Khan5 February 2025 • Duration: 59 Minutes
Lots of forearm planks and dolphins alongside shoulder stretches and hip openers in this steady hatha flow. You will feel stronger and relaxed after :)
5 February 2025 • Duration: 59 Minutes
Lots of forearm planks and dolphins alongside shoulder stretches and hip openers in this steady hatha flow. You will feel stronger and relaxed after :)