Monday, October 30
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level - Cheryl
Foundational Flow Yoga - Beginner Level - Cheryl
Monday, October 30 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level - Cheryl Online
Livestream: Foundational Flow Yoga - Beginner Level - Cheryl Online
Monday, October 30 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Kat
Full Flow Yoga - Intermediate Level (Kat)
Full Flow Yoga - Intermediate Level (Kat)
Monday, October 30 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
Monday, October 30 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga (Hanna)
Gentle/Restorative Yoga (Hanna)
Monday, October 30 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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12:00 PM
Bay Area Yoga
LIVESTREAM: gentle/restorative yoga (Hanna) Online
LIVESTREAM: gentle/restorative yoga (Hanna) Online
Monday, October 30 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
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4:30 PM
Bay Area Yoga
Full Flow- intermediate level (April)
Full Flow- intermediate level (April)
Monday, October 30 •
4:30 PM - 5:30 PM
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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4:30 PM
Bay Area Yoga
LIVESTREAM: Full Flow- intermediate level (April) Online
LIVESTREAM: Full Flow- intermediate level (April) Online
Monday, October 30 •
4:30 PM - 5:30 PM
Bay Area Yoga Teachers
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Tuesday, October 31
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine- Intermediate Level- April Online
LIVESTREAM: Rise and Shine- Intermediate Level- April Online
Tuesday, October 31 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
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7:00 AM
Bay Area Yoga
Rise and Shine - Intermediate Level - (April)
Rise and Shine - Intermediate Level - (April)
Tuesday, October 31 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Full Flow Yoga- Intermediate Level (Kat)
Full Flow Yoga- Intermediate Level (Kat)
Tuesday, October 31 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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8:15 AM
Kat
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
Tuesday, October 31 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
Tuesday, October 31 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
Add to calendar
9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
Tuesday, October 31 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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5:30 PM
Bay Area Yoga
Kundalini Yoga- Intermediate Level (Karen)
Kundalini Yoga- Intermediate Level (Karen)
Tuesday, October 31 •
5:30 PM - 6:45 PM
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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Wednesday, November 1
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level (Molly)
Foundational Flow Yoga - Beginner Level (Molly)
Wednesday, November 1 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level (Molly) Online
Livestream: Foundational Flow Yoga - Beginner Level (Molly) Online
Wednesday, November 1 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level (Ali)
Full Flow Yoga - Intermediate Level (Ali)
Wednesday, November 1 •
8:15 AM - 9:15 AM
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level (Ali) Online
Livestream: Full Flow Yoga - Intermediate Level (Ali) Online
Wednesday, November 1 •
8:15 AM - 9:15 AM
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
Share this class
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen) Online
Livestream: Yin Yoga (Karen) Online
Wednesday, November 1 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Yin Yoga- Beginner Level (Karen)
Yin Yoga- Beginner Level (Karen)
Wednesday, November 1 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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5:45 PM
Bay Area Yoga
Aerial Yoga (Nicole)
Aerial Yoga (Nicole)
Wednesday, November 1 •
5:45 PM - 6:45 PM
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga! Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
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6:00 PM
Bay Area Yoga
Beginners Course in Yoga Movement
Beginners Course in Yoga Movement
Wednesday, November 1 •
6:00 PM - 7:15 PM
Bay Area Yoga Teachers
Description
Beginners Course to Yoga Movement
Wednesdays
November 1 - December 6
6:00 - 7:15 pm
Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Space is limited to 10 members. Pre-Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga
(Such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body,
and help you focus on the present moment.
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus.
The basic anatomy of body and breath
… as well as how to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
If you’d like to discover what “the fuss” about yoga is really all about, I encourage you to book your spot today:
Investment for 6-week session $110.
Wednesdays
November 1 - December 6
6:00 - 7:15 pm
Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Space is limited to 10 members. Pre-Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga
(Such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body,
and help you focus on the present moment.
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus.
The basic anatomy of body and breath
… as well as how to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
If you’d like to discover what “the fuss” about yoga is really all about, I encourage you to book your spot today:
Investment for 6-week session $110.
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Thursday, November 2
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine - Intermediate Level Online
LIVESTREAM: Rise and Shine - Intermediate Level Online
Thursday, November 2 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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7:00 AM
Bay Area Yoga
Rise and Shine - Intermediate Level - (April)
Rise and Shine - Intermediate Level - (April)
Thursday, November 2 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Ayurvedic Yoga with Kat - Intermediate Level
Ayurvedic Yoga with Kat - Intermediate Level
Thursday, November 2 •
8:15 AM - 9:30 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat Online
LIVESTREAM: Ayurvedic Yoga With Kat Online
Thursday, November 2 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
Thursday, November 2 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Share this class
Add to calendar
9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
Thursday, November 2 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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6:00 PM
Kat
LIVESTREAM: Slow Flow - Beginner Level (Kat) Online
LIVESTREAM: Slow Flow - Beginner Level (Kat) Online
Thursday, November 2 •
6:00 PM - 7:00 PM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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6:00 PM
Kat
Slow Flow Yoga- Beginner Level (Kat)
Slow Flow Yoga- Beginner Level (Kat)
Thursday, November 2 •
6:00 PM - 7:00 PM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.
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Friday, November 3
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level - (Theresa)
Foundational Flow Yoga - Beginner Level - (Theresa)
Friday, November 3 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level - (Theresa) Online
Livestream: Foundational Flow Yoga - Beginner Level - (Theresa) Online
Friday, November 3 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
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8:15 AM
Kat
Full Flow Yoga- Advanced Level (Kat)
Full Flow Yoga- Advanced Level (Kat)
Friday, November 3 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Live Stream: Full Flow Yoga- Advanced Level - (Kat) Online
Live Stream: Full Flow Yoga- Advanced Level - (Kat) Online
Friday, November 3 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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6:30 PM
Bay Area Yoga
LIVESREAM: TGIF Flow with Gina Online
LIVESREAM: TGIF Flow with Gina Online
Friday, November 3 •
6:30 PM - 7:30 PM
Bay Area Yoga Teachers
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6:30 PM
Bay Area Yoga
TGIF Flow with Gina
TGIF Flow with Gina
Friday, November 3 •
6:30 PM - 7:30 PM
Bay Area Yoga Teachers
Description
We are excited to announce that we will now be offering a Friday evening class this fall and winter! Join Gina in a full flow, intermediate level class on Fridays from 6:30 - 7:30 pm.
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. While both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
(Standard rates apply)
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. While both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
(Standard rates apply)
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Saturday, November 4
8:00 AM
Bay Area Yoga
Full Flow Yoga - Advanced Level (Amy)
Full Flow Yoga - Advanced Level (Amy)
Saturday, November 4 •
8:00 AM - 9:30 AM
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Advanced Level (Amy) Online
Livestream: Full Flow Yoga - Advanced Level (Amy) Online
Saturday, November 4 •
8:00 AM - 9:30 AM
Bay Area Yoga Teachers
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Sunday, November 5
8:00 AM
Bay Area Yoga
The Beauty of Back Bending!
The Beauty of Back Bending!
Sunday, November 5 •
8:00 AM - 6:00 PM
Bay Area Yoga Teachers
Description
The Beauty of Backhanding!
Open Your Mind and Heart
A Day of Yoga Practice
In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study blending detailed physical alignment with
practices to help you calm the mind and enjoy the beauty and ease of back bending practice. You will learn to settle your mind, find space in your breathing, and establish a restorative meditation practice. This mind space allows your body to open into backbends with ease.
It is primarily the physical aspects of the yoga tradition that people see and entertain when approaching a yoga practice. Much more important than the outer reflection of the yoga practice is the way we feel the postures in our breath, our energy and our mental state. According to Pantanjali's Yoga Sutra, yoga asana has two important qualities: sthira and sukha. Sthira is steadiness, alertness and an unwavering presence of mind. Sukha, which translates as sweetness, refers to the ability to remain at ease and comfortable in the postures. Both qualities need to be equally present or there is no practice of yoga asana. Moving with your breath, being in the reality of the moment by not pushing or pulling away from what is, will assist in maintaining these qualities throughout your yoga practice.
Kat Kelly will offer yoga, breathing and meditation practices throughout the day. In the afternoon we will practice meditation and study together as a group. We will learn tricks to make back bending friendly and fun. We will explore how to practice in times of peace and also with challenges in our bodies, minds and relationships.
Please join us for a day of contemplation, learning, quiet, community and study.
Investment in you $150 for the day.
I hope you can join me.
Schedule for the day
8:00 - 9:00 am Pranayama and meditation practice
9:00 - 11:30 am Yoga asana breakdown and practice of back bends
11:30 - noon Yoga nidra practice
Noon - 1pm Lunch break
1:00-2:30 pm Discussion and lecture on the yamas of the ashtanga tradition
2:30 pm Tea break
3:00 - 4:30 pm Asana practice and review
4:30 -5:30 pm Pranayama and meditation practice
5:30 - 6:00 pm Q & A and closing
Open Your Mind and Heart
A Day of Yoga Practice
In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study blending detailed physical alignment with
practices to help you calm the mind and enjoy the beauty and ease of back bending practice. You will learn to settle your mind, find space in your breathing, and establish a restorative meditation practice. This mind space allows your body to open into backbends with ease.
It is primarily the physical aspects of the yoga tradition that people see and entertain when approaching a yoga practice. Much more important than the outer reflection of the yoga practice is the way we feel the postures in our breath, our energy and our mental state. According to Pantanjali's Yoga Sutra, yoga asana has two important qualities: sthira and sukha. Sthira is steadiness, alertness and an unwavering presence of mind. Sukha, which translates as sweetness, refers to the ability to remain at ease and comfortable in the postures. Both qualities need to be equally present or there is no practice of yoga asana. Moving with your breath, being in the reality of the moment by not pushing or pulling away from what is, will assist in maintaining these qualities throughout your yoga practice.
Kat Kelly will offer yoga, breathing and meditation practices throughout the day. In the afternoon we will practice meditation and study together as a group. We will learn tricks to make back bending friendly and fun. We will explore how to practice in times of peace and also with challenges in our bodies, minds and relationships.
Please join us for a day of contemplation, learning, quiet, community and study.
Investment in you $150 for the day.
I hope you can join me.
Schedule for the day
8:00 - 9:00 am Pranayama and meditation practice
9:00 - 11:30 am Yoga asana breakdown and practice of back bends
11:30 - noon Yoga nidra practice
Noon - 1pm Lunch break
1:00-2:30 pm Discussion and lecture on the yamas of the ashtanga tradition
2:30 pm Tea break
3:00 - 4:30 pm Asana practice and review
4:30 -5:30 pm Pranayama and meditation practice
5:30 - 6:00 pm Q & A and closing
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9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Advanced Level (Kat) Online
Livestream: Sunday Sequence Yoga - Advanced Level (Kat) Online
Sunday, November 5 •
9:00 AM - 10:30 AM
Bay Area Yoga Teachers
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Advanced Level (Kat)
Sunday Sequence Yoga - Advanced Level (Kat)
Sunday, November 5 •
9:00 AM - 10:30 AM
Bay Area Yoga Teachers
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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5:30 PM
Bay Area Yoga
Aerial Yoga - Intermediate Level (Nicole)
Aerial Yoga - Intermediate Level (Nicole)
Sunday, November 5 •
5:30 PM - 6:30 PM
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga!
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
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6:45 PM
Bay Area Yoga
LIVESTREAM: Yin-yasa yoga (Nicole) Online
LIVESTREAM: Yin-yasa yoga (Nicole) Online
Sunday, November 5 •
6:45 PM - 8:00 PM
Bay Area Yoga Teachers
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6:45 PM
Bay Area Yoga
Yin-Yasa Yoga- Beginner Level (Nicole)
Yin-Yasa Yoga- Beginner Level (Nicole)
Sunday, November 5 •
6:45 PM - 8:00 PM
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness
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