Balloon Belly Breath Free
Alvin JohnsonDecember 7 2024 • Duration: 55 Seconds
Uploaded by The Mindful Child Initiative by PSF on 2023-10-18.Practice Balloon Belly Breathing to feel calm and centered. Place your hands on your belly, inhale deeply as if inflating a balloon, and exhale slowly to let the air out. This simple technique soothes the mind, reduces stress, and encourages mindful breathing. Inflate peace!