Candle Breath Free
Alvin JohnsonDecember 7 2024 • Duration: 1 Minute, 1 Second
Uploaded by The Mindful Child Initiative by PSF on 2023-10-18. Try Candle Breathing, a gentle technique to calm the mind. Imagine blowing out a candle—inhale deeply, then exhale softly as if flickering the flame. This exercise helps reduce stress, enhance focus, and promote relaxation. Breathe softly and let your worries melt away!