Five Finger Breath Free
Alvin JohnsonDecember 7 2024 • Duration: 1 Minute, 23 Seconds
Uploaded by The Mindful Child Initiative by PSF on 2023-10-18. Practice Five Finger Breathing, a simple and soothing technique for all ages. Trace your fingers with your breath—inhale as you move up, exhale as you move down. This mindful exercise reduces stress, enhances focus, and brings calm to your day. Breathe and trace your way to peace!