Hot Chocolate Breath Free

Alvin Johnson

December 7 2024 • Duration: 1 Minute, 4 Seconds

Uploaded by The Mindful Child Initiative by PSF on 2023-10-18. Enjoy Hot Chocolate Breathing, a fun and relaxing technique for kids and adults. Imagine holding a warm cup, breathing in its soothing aroma, and blowing gently to cool it. This exercise calms the mind, reduces stress, and encourages mindful breathing. Sip, smile, and relax!