The Mind and The Moon
Bec Isaacs / Yoga8 December 2024 • Duration: 1 Hour, 17 Minutes
A deeply nourishing tantric Hatha Moon practice with practice ingredients that support the down-regulation of your nervous system. This practice includes long exhalations, forward folds and twists, optional humming and silent OMs are also offered throughout the practice as techniques to sooth. Some spinal strengthening throughout, and long holds to stabliize body and mind.