Accessible CHAIR Moon and Medi
Bec Isaacs / Yoga8 December 2024 • Duration: 50 Minutes
MOON PRACTICE = calming, grounding and stabilising. Moon is a metaphor for mind... with the help of forward folds, (twists), long(er) holds and longer exhalations, we explore the elements of the LUNAR force and how it affects (calms and stabilises) the mind.