MOON PRACTICE - Establishing the Witness
Bec Isaacs / Yoga8 December 2024 • Duration: 1 Hour, 20 Minutes
A traditional Tantric Hatha MOON practice with opportunities to establish yourself as the witness. - long exhalations (for calming) - even breathing (to stabilise) - long holds (to observe the mind and establish the witness) - long periods of silence... for all of the above. Suitable for all levels and during pregnancy.