Sense & Settle (Sunny MOON)
Bec Isaacs / Yoga8 December 2024 • Duration: 1 Hour, 18 Minutes
A tantric Hatha Moon practice with some sunny elements. In this practice we explore the inner space of the body through sensitisation techniques, use long exhalations and balanced breathing to calm and stabilise the nervous system and the mind, and long (ish) holds to practice establishing ourselves in the witness.