Anchor and Assimilate (90min) MOON
Bec Isaacs / Yoga8 December 2024 • Duration: 1 Hour, 30 Minutes
In this 90 minute 'moon' style practice, we explore forward folds and twists. Forward folds work directly with Apana Vayu, the energy of letting go and grounding. Twists work with Samana Vayu, the energy of assimilation and harmony. This practice has been designed to counter the constant change and instability we come across in our daily lives....