'Twist & Release' This classical Hatha Yoga class offers an opportunity to feel sense of release through deep stretches and twists. We begin the class with warm up and longer held standing postures to help develop strength, focus and determination to go deeper into the practice as we move to progressively deeper twists and stretches to rejuvenate the spine and evoke the sense of emotional detox.

Slow Flow class at sunset is a serene and grounding experience designed to help you transition smoothly from the busyness of the day into a state of relaxation.

The class begins with mindful breathing and gentle stretches to connect with the rhythm of your breath and the natural beauty of the setting sun. As the golden light softens, the flow transitions into slow, fluid movements to release tension and promote ease in the body.

The pace is unhurried, allowing you to linger in each posture, cultivating presence and a deeper awareness of your body.

The practice concludes with restorative postures guiding your body into a state of rest. Finally, a long Savasana invites you to surrender fully, accompanied by the soothing hues of the sunset and perhaps soft music or nature sounds.

This practice is perfect for creating a sense of calm, preparing both body and mind for a restful evening and peaceful sleep.

NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

An Ashtanga primary series class involves a dynamic sequence of postures synchronized with breath. It starts with sun salutations, followed by standing, seated poses, and backbends, concluding with a closing sequence. Main benefits include increased flexibility, strength, stamina, and mental clarity, as well as improved cardiovascular health and stress reduction.

A relaxing and healing practice where Yin poses are combined with restorative poses. This class will start with a Yin practice, which invites you to hold poses for several minutes at a time, inviting stillness as you deeply nourish your body, allowing joints and fascia to release. The second half of the class will bring in restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. This is suitable for all levels.

* Please bring a shawl/blanket/towel to cover your body for extra comfort. Eye masks are provided.

Experience serene and introspective practice that focuses on long-held, passive poses and deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness. We end the class with long 15 minute savasana (relaxation) accompanied by the sound of Tibetan Singing Bowls to magnify the benefits of the practice.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.

For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

A post-surf yoga class focuses on stretching and restoring muscles used during surfing. It includes gentle poses to release tension in the shoulders, back, and hips, along with breathing exercises to enhance relaxation. Benefits include improved flexibility, faster muscle recovery, and reduced risk of injury, enhancing overall surfing performance.

This energizing Vinyasa Flow will take you through the series of postures that aim to open all sides of the heart -front, sides and back of the heart space - allowing for sense of expansion, vibrancy and joyful energy to prepare you for the day ahead. All levels are welcome to join.

Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.