October 28, 2023 Healing Yoga

Alena Stankova

November 16 2023

Enjoy this rejuvenating Healing Yoga session! Starting with insightful discussions on the benefits of body buffing, including coaching tips emphasizing the importance of self-care scheduling. Participants without a body buffer can opt for body or belly tapping instead.
At the 28-minute mark, delve into acupressure practices for sinus support, followed by invigorating back-opening exercises activating the bladder and kidneys meridians while strengthening the core for enhanced stability and balanced energy during breathing postures.
Stay tuned for a special bonus segment featuring live participants sharing and a demonstration using a Hoberman Sphere Breathing Ball, offering a visual guide to meditation through breathwork.