June 1, 2024 Healing Yoga

Alena Stankova

June 7 2024 • Duration: 1 Hour, 10 Minutes

Body Buffing, Belly Button Healing, and Feet Up Against the Wall!

In this rejuvenating Healing Yoga session, we focus on three transformative practices: Body Buffing, Belly Button Healing, and Feet Up Against the Wall exercises.

Each technique was carefully chosen to promote holistic well-being, addressing both physical and energetic health.

* For those who don’t have access to a buffer or wand, modifications were provided to ensure everyone could fully participate and benefit from the class.

Body Buffing:
We began with Body Buffing using the BFF Miracle Pro, harnessing high-frequency vibrations to invigorate our bodies. The main benefits of this practice include:

Improved Circulation: Enhanced blood flow to muscles for better oxygen and nutrient delivery.
Muscle Relaxation: Relief from muscle tension and soreness, promoting faster recovery.
Lymphatic Drainage: Stimulated lymphatic system, aiding detoxification and reducing swelling.
Pain Relief: Alleviated chronic pain and discomfort in muscles and joints.
Enhanced Flexibility: Increased range of motion by loosening tight muscles and fascia.
Stress Reduction: Promoted relaxation and reduced stress by stimulating the parasympathetic nervous system.

Belly Button Healing:
Next, we moved to Belly Button Healing exercises with a wand, a powerful technique for core health. The main benefits of Belly Button Healing include:

Improved Digestion: Stimulates digestive organs and promotes better digestion.
Enhanced Circulation: Boosts blood flow throughout the body.
Detoxification: Helps in detoxifying internal organs and promoting overall health.
Stress Relief: Activates the vagus nerve and balances the autonomic nervous system.
Energy Boost: Increases energy levels by stimulating the core.
Immune Support: Strengthens the immune system by promoting healthy gut function.

Feet Up Against the Wall:
We concluded with Feet Up Against the Wall exercises, which are restorative yet can be quite challenging for many. While this position is excellent for relaxation and tension release, it also involves positioning the feet up against the wall and allowing the legs to open, utilizing gravity to deepen the stretch. The main benefits of this practice include:

Improved Circulation: Enhances blood flow back to the heart and reduces swelling in the legs.
Muscle Relaxation: Eases tension in the lower back, hamstrings, and calves.
Joint Health: Promotes flexibility and reduces joint stiffness, especially in the hips and knees.
Lymphatic Stimulation: Encourages lymphatic drainage and detoxification.
Inner Leg Stretch: Stretches the adductor muscles, improving flexibility and releasing deep-seated tension.
Stress Reduction: Induces a state of deep relaxation and stress relief.
Meridian Activation: Stimulates the bladder, kidney, and liver meridians, promoting overall energetic balance.

These exercises not only foster physical health but also support meridian health, promoting a balanced and harmonious flow of energy.

Encouragement:
Remember, some of these practices, especially Belly Button Healing, can initially be uncomfortable. This discomfort signifies areas of tension and blockage that, with consistent practice, will gradually ease.

Be patient with yourself, breathe deeply, and allow your body to adjust. Over time, you will experience more ease and profound benefits.

Join us in this holistic journey to nurture your body, mind, and spirit, unlocking deeper levels of health and well-being.