Balance for Life : Rock the Boat

Nate Guadagni

April 20 2022 • Duration: 1 Hour

If you’ve ever been on a boat and been able to adapt to the rocking and swaying of the water, you have your vestibular system to thank! Your inner ear and the vestibular system help you maintain balance by sensing where you are at all times. These practices will help you get your “sea legs” while riding the waves of life.