Joint Health

Nate Guadagni

April 20 2022 • Duration: 1 Hour

We have 360 joints in the human body which connect bones and muscles together. Many parts of us have a higher concentration of joints, such as the feet (30 each) and hands (27 each) while other parts have fewer but deeper joints such as your hips. Your joints allow you to move and function smoothly and also impact your balance greatly.