Core and Floor

Nate Guadagni

April 20 2022 • Duration: 1 Hour

1.27.22

Although it may be uncomfortable to get down on the floor, the older you get, the harder it will be. Making friends with the floor has a host of benefits, from more mobility to being able to play with kids and grandkids easier. You can also access many core exercises that aren’t possible standing or sitting.