Compound Movements
Nate Guadagni
April 20 2022
•
Duration:
1 Hour
4.7.22
Balance for Life
Compound exercises work multiple muscle groups at the same time. By combining lower and upper body movements together, you get more benefit in less time as well as a new and practical set of challenges.
Balance for Life
Compound exercises work multiple muscle groups at the same time. By combining lower and upper body movements together, you get more benefit in less time as well as a new and practical set of challenges.