Qi Gong Class: Metal Element
Nate GuadagniApril 20 2022 • Duration: 1 Hour
In 5 Element Theory, the Metal Element relates to the Lungs and Large Intestines. When we have to wear masks, deal with wildfire smoke or general stress and tension, our breathing can get negatively affected. Deep breathing, opening the lungs and letting energy flow in can help you feel better and also become healthier.