Qi Gong Full Class: Inner Connection
Nate GuadagniApril 20 2022 • Duration: 1 Hour, 15 Minutes
In an orchestra all musicians follow the conductor in order to play together in harmony. In the symphony of body systems, your heart and lungs are the conductor which help you tap into your inner rhythm and flow. By slowing down to the point of sensing your pulse and breath, you can harmonize your body and mind.