Qi Gong Class: Winter Yin Water Element

Nate Guadagni

April 20 2022 • Duration: 1 Hour, 15 Minutes

We are in the depth of winter when the Yin energy and Water element are most dominant. Things are cold, wet, dark and constricted. Our bodies need to cultivate internal heat in the kidney, bladder and core. Drink warm liquids and eat warm foods when possible. These practices will help you build a cozy strength inside of you to find your energy balance.