Qi Gong Class: Water up Fire Down - Staying Cool in Hot Weather

Nate Guadagni

April 20 2022 • Duration: 1 Hour, 15 Minutes

In Oriental Medicine, the Water and Fire elements have an important relationship with your bodies’ heating and cooling systems. When we get too hot in the head, it can affect our emotions and stress levels and when we get too cold in the core, we can suffer from digestive issues and low energy. The ideal balance is to have a cool head and a warm belly as we’ll share in today’s class.