Qi Gong Class: Qi Gong for Bikers (and Hikers)

Nate Guadagni

April 20 2022 • Duration: 1 Hour, 15 Minutes

Some of the most common injuries or problems for bikers are: Knee pain, head/neck injuries, wrist/forearm pain, urogenital problems and foot numbness and pain. While Qi Gong may not be sufficient to treat these issues alone, once they have occurred, it can be very helpful to prevent and reduce the chances of getting these problems.