Reflexes with Socks

Nate Guadagni

April 21 2022 • Duration: 1 Hour

4.21.22
Balance for Life

Your balance is composed of a 5 part recipe: Strength, Reflexes, Proprioception, Inner Ear and Vision.
A great way to sharpen your reflexes and coordination is to play with socks or bean bags. It get's easier with practice!