8 Limbs of Yoga - Niyamas : Saucha (Purity / Cleanliness)

Nate Guadagni

May 3 2022 • Duration: 1 Hour, 30 Minutes

Bo Yoga Class
The 2nd Limb of Yoga is the Niyamas, the personal observances. The 2nd Niyama is Saucha, purity or cleanliness. It refers not only to the body, but the clarity of the mind, energy and spirit. In the yoga tradition there are 6 Purifications (Shatkarma) that are practical ways to put Saucha into action. We practice a few of them here.