LIIT - Low Intensity Interval Training

Nate Guadagni

July 5 2022 • Duration: 1 Hour

6.30.22
Balance for Life

We've all heard of HIIT - High Intensity Interval training that made Orange Theory and Peloton famous. However there is a more gentle and safer version called LIIT - Low Intensity Interval Training. You can enjoy the benefits the short bursts of more intense exercises give to your heart and body without the loads, risk and soreness of HIIT.