Bo Yoga for Balance

Nate Guadagni

August 4 2022 • Duration: 1 Hour, 15 Minutes

7.30.22
Bo Yoga

There are 5 Factors that contribute to our balance and there's a lot we can do to make the most of these. Strength, Reflexes, Proprioception, Inner Ear and Vision all play a role and these exercises will help you tune into these super powers!