LIIT Tabata
Nate GuadagniAugust 15 2022 • Duration: 1 Hour
8.4.22
Balance for Life
Tabata was created to train Japanese speed skaters with a unique interval training. We modify this method with Low Intensity Interval Training.
August 15 2022 • Duration: 1 Hour
8.4.22
Balance for Life
Tabata was created to train Japanese speed skaters with a unique interval training. We modify this method with Low Intensity Interval Training.