The 3 Phases

Nate Guadagni

September 13 2022 • Duration: 1 Hour, 16 Minutes

9.13.22
Qigong

The 3 Phases in Qigong are: 1.Purging / Releasing 2. Tonifying / Accumulating 3. Regulating / Circulating. We explore practices, breathing methods and forms to help you master these 3 important cycles.